kattay's Journal, 26 November 2014

195.0 lb Lost so far: 115.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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495 kcal

Fat: 17.26g | Prot: 49.85g | Carb: 37.61g.   Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Quaker Steel Cut Oatmeal. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Celery, Grape Tomatoes, Pink Salmon (Drained Solids, Canned). Dinner: Pink Salmon (Drained Solids, Canned). Snacks/Other: One A Day Women's Multivitamin. more...

2712 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours, Resting - 1 hour. more...