Weigh In record (no journal entry) for 26 November 2014
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1205 kcal
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Fat: 30.13g | Prot: 83.46g | Carb: 147.97g.
Breakfast: Vigor Iogurte de Frutas Vermelhas. Lunch: Sadia Salsicha, Feijão Preto, Torresmo, Purê de Batata, Sadia Filé Mignon Suíno, Arroz Integral, Peito de Frango. Dinner: Músculo Bovino, Batata no Forno (Casca Consumida). Snacks/Other: Taeq Barra de Frutas com Laranja e Acerola, Matte Leão Mate Concentrado, Quaker Barra de Cereal Torta de Limao. more...
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2970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Resting - 4 hours and 20 minutes, Driving - 2 hours, Sleeping - 5 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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