Weigh In record (no journal entry) for 01 January 2023
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1470 kcal
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Fat: 56.37g | Prot: 52.81g | Carb: 178.86g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked) , Lurpak Lighter Spreadable Butter, Panera Bread Soft Dinner Roll . Lunch: Panera Bread Soft Dinner Roll . Dinner: Penne, Thai Kitchen Organic Coconut Milk, White Rice, Trader Joe's Organic Firm Tofu. more...
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gaining 1.7 lb a week
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