Weigh In record (no journal entry) for 31 December 2022
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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2584 kcal
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Fat: 95.45g | Prot: 101.94g | Carb: 191.49g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Campbell's Chunky New England Clam Chowder. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, 365 Chicken Mild Italian Sausage. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3076 kcal
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Activities & Exercise:
Sitting - 13 hours and 45 minutes, Driving - 30 minutes, Standing - 3 hours and 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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