Weigh In record (no journal entry) for 30 December 2022
|
194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2022:
|
3077 kcal
|
Fat: 87.38g | Prot: 79.57g | Carb: 253.58g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3055 kcal
|
Activities & Exercise:
Driving - 35 minutes, Sitting - 11 hours and 55 minutes, Standing - 4 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|