Weigh In record (no journal entry) for 01 January 2023
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127.8 lb
Lost so far: 13.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1769 kcal
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Fat: 64.85g | Prot: 84.76g | Carb: 220.78g.
Lunch: T&T Sushi Nori, Great Value Milk Chocolate , Black Diamond Pizza Mozzarella , Oranges, Cinnamon , Quaker Quick Oats (3-5 Min), Pomegranate Juice. Dinner: Aroy-D Sweet Chili Sauce For Chicken, Chicken Leg (Skin Not Eaten), Dried Shiitake Mushrooms , Wing Hing Tofu, Miso (Fermented Soybean Paste), Egg, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Air Popped White Popcorn . more...
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losing 9.8 lb a week
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