moemike's Journal, 01 January 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

3790 kcal

Fat: 134.03g | Prot: 133.10g | Carb: 224.79g.   Breakfast: Tamale with Meat, Fried Egg. Dinner: 365 Chicken Mild Italian Sausage, Deutsche Kuche Bavarian Bratwurst. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3077 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 11 hours and 5 minutes, Standing - 5 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...