SADAPSE's Journal, 01 January 2023

181.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 51.25g | Prot: 176.50g | Carb: 217.00g.   Breakfast: Archer Farms Fuji Apples, Muscle Pharm Combat Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples. Lunch: nature's eats cranberry crave , Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples, Muscle Pharm Combat Protein Powder. Dinner: Archer Farms Fuji Apples, Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Muscle Pharm Combat Protein Powder. more...

2517 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...