Weigh In record (no journal entry) for 01 January 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1486 kcal
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Fat: 63.90g | Prot: 75.33g | Carb: 158.30g.
Breakfast: Fresh & Easy Teriyaki Chicken Breast Pieces, Toasted Whole Wheat Bread, Bacon (Cured) . Lunch: Skippy Creamy Peanut Butter. Dinner: Jam Preserves, White Rice. Snacks/Other: Fruitcake . more...
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gaining 7.0 lb a week
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