Weigh In record (no journal entry) for 01 January 2023
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194.2 lb
Lost so far: 7.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1225 kcal
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Fat: 54.41g | Prot: 65.30g | Carb: 114.54g.
Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: On The Border Tortilla Chips, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Pie Crust. more...
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gaining 0.5 lb a week
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