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New year, new season! Springtime is upon us. Winter felt like it was only a week ago. Time to start cranking!
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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2511 kcal
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Fat: 84.61g | Prot: 177.41g | Carb: 248.08g.
Breakfast: Gala Apples, Wal-Mart Bakery Glazed Donut, Sardines in Water, Formosa Mochi, Muscle Milk Pro Series 50 Intense Vanilla, Golden Star Jasmine Rice. Lunch: Golden Star Jasmine Rice, Muscle Milk Pro Series 50 Intense Vanilla, Publix Boneless Skinless Chicken Thighs. Dinner: Gala Apples, Egg, Chicken Feet. more...
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gaining 3.5 lb a week
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