Weigh In record (no journal entry) for 01 January 2023
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338.6 lb
Lost so far: 47.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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570 kcal
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Fat: 19.00g | Prot: 5.00g | Carb: 95.00g.
Breakfast: Private Selection Dark Amber Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Eggo Pancakes Minis. more...
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losing 2.3 lb a week
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atnixon's weight history
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