Weigh In record (no journal entry) for 24 November 2014
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255.4 lb
Lost so far: 1.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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544 kcal
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Fat: 12.38g | Prot: 62.45g | Carb: 48.25g.
Breakfast: Coffee, Gala Apples. Lunch: Lettuce, Veal Meat (Cooked). Dinner: Celery, Mahi Mahi. Snacks/Other: Blackberries. more...
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losing 9.8 lb a week
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