Weigh In record (no journal entry) for 26 June 2011
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158.2 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2077 kcal
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Fat: 42.65g | Prot: 98.21g | Carb: 217.78g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Woebers Horseradish Mustard, Monster Rehab, Pickles, Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Traditional Lager, Extra Virgin Olive Oil, Blue Moon Beer, The Original Worcestershire Sauce, Iced Caffe Americano (Grande), White Chocolate Mocha Coffee Creamer, Coffee. more...
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2333 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 9 hours and 10 minutes, Standing - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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