Weigh In record (no journal entry) for 25 November 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2281 kcal
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Fat: 65.55g | Prot: 121.78g | Carb: 231.82g.
Breakfast: Chobani Chobani with Steel-Cut Oats (Blueberry), Lean Cuisine Canadian Bacon English Muffin, Bananas . Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Green Giant Healthy Weight Vegetables, Baked or Broiled Salmon. Snacks/Other: Extra Virgin Olive Oil, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee-Mate Hazelnut Creamer, Coca-Cola Diet Coke, Cream (Half & Half). more...
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3158 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 45 minutes, Driving - 40 minutes, Standing - 13 hours and 20 minutes, Resting - 15 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 4.2 lb a week
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