Weigh In record (no journal entry) for 03 December 2022
|
193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2022:
|
2669 kcal
|
Fat: 74.73g | Prot: 100.69g | Carb: 245.45g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3160 kcal
|
Activities & Exercise:
Driving - 3 hours and 20 minutes, Standing - 5 hours and 20 minutes, Sitting - 8 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|