moemike's Journal, 01 December 2022

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 63.01g | Prot: 134.08g | Carb: 216.81g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Doritos Spicy Sweet Chili Tortilla Chips, Artisan Bistro Grilled Chicken Burrito. Dinner: Member's Mark Canned Chicken, Onions, Smoked Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3326 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Sitting - 9 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes. more...