moemike's Journal, 04 December 2022

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 54.80g | Prot: 86.68g | Carb: 197.21g.   Breakfast: Fried Egg, Hormel Mary Kitchen Corned Beef Hash. Dinner: Hormel White Chicken Chili with Beans, Chicken Noodle Soup. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee. more...

2975 kcal

Activities & Exercise: Standing - 3 hours and 20 minutes, Sitting - 13 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...