moemike's Journal, 06 December 2022

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2946 kcal

Fat: 116.19g | Prot: 113.00g | Carb: 252.67g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Ruffles Queso Cheese Potato Chips, Artisan Bistro Grilled Chicken Burrito. Dinner: Chicken Wing, Chili, Tamale with Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3420 kcal

Activities & Exercise: Standing - 9 hours and 55 minutes, Sitting - 8 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...