moemike's Journal, 07 December 2022

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 112.47g | Prot: 89.52g | Carb: 295.26g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Size Slim Jim. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3387 kcal

Activities & Exercise: Standing - 9 hours and 50 minutes, Sitting - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...