moemike's Journal, 08 December 2022

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 75.14g | Prot: 91.47g | Carb: 242.40g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Rao's Homemade Chicken Parmesan. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3391 kcal

Activities & Exercise: Standing - 10 hours and 10 minutes, Sitting - 6 hours and 35 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...