moemike's Journal, 09 December 2022

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 84.23g | Prot: 72.21g | Carb: 252.02g.   Breakfast: Sugared or Glazed Doughnuts, Clif Bar - Crunchy Peanut Butter. Lunch: Pizza with Meat and Vegetables. Dinner: Amy's Roasted Poblano Enchilada. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3383 kcal

Activities & Exercise: Standing - 9 hours and 55 minutes, Sitting - 7 hours and 5 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...