moemike's Journal, 10 December 2022

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 74.59g | Prot: 76.76g | Carb: 247.10g.   Breakfast: Onions, Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Dinner: Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2992 kcal

Activities & Exercise: Sitting - 15 hours, Standing - 3 hours, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...