Weigh In record (no journal entry) for 12 December 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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2715 kcal
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Fat: 50.67g | Prot: 115.99g | Carb: 302.17g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Doritos Spicy Sweet Chili Tortilla Chips, Artisan Bistro Grilled Beef Steak Burrito. Dinner: Great Value Black Beans (Frijoles Negros), Member's Mark Canned Chicken, Onions. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3435 kcal
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Activities & Exercise:
Standing - 10 hours and 45 minutes, Sitting - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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