moemike's Journal, 13 December 2022

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 81.96g | Prot: 99.04g | Carb: 243.22g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Rao's Homemade Meat Lasagna, Pizza with Meat and Vegetables. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie, Bumble Bee Wild Alaska Sockeye Salmon, Campbell's Chunky Steak & Potato Soup. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3358 kcal

Activities & Exercise: Standing - 10 hours and 20 minutes, Sitting - 5 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...