Weigh In record (no journal entry) for 14 December 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2914 kcal
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Fat: 88.86g | Prot: 76.38g | Carb: 284.44g.
Breakfast: Sugared or Glazed Doughnuts, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Rao's Homemade Chicken Parmesan. Dinner: Chili, Tamale with Meat. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Skinny Pop Popcorn, Orville Redenbacher's White Popcorn, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3384 kcal
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Activities & Exercise:
Standing - 10 hours and 45 minutes, Sitting - 5 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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