Weigh In record (no journal entry) for 15 December 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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2600 kcal
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Fat: 82.97g | Prot: 65.63g | Carb: 228.89g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Artisan Bistro Grilled Chicken Burrito, Ruffles Queso Cheese Potato Chips. Dinner: Campbell's Chunky Chicken Broccoli Cheese with Potato (Can), Onions, Bumble Bee Wild Alaska Sockeye Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3455 kcal
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Activities & Exercise:
Standing - 11 hours and 45 minutes, Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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