moemike's Journal, 16 December 2022

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 52.35g | Prot: 89.53g | Carb: 149.39g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Evol Chicken Enchilada Bake. Dinner: El Monterey Beef Enchiladas, Smoked Salmon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3437 kcal

Activities & Exercise: Standing - 12 hours and 10 minutes, Sitting - 3 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...