Weigh In record (no journal entry) for 17 December 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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3202 kcal
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Fat: 40.23g | Prot: 46.00g | Carb: 215.50g.
Breakfast: Onions, Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3106 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 5 hours and 35 minutes, Sitting - 11 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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