Weigh In record (no journal entry) for 18 December 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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2611 kcal
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Fat: 79.21g | Prot: 70.11g | Carb: 163.37g.
Breakfast: Fried Egg, Hormel Mary Kitchen Corned Beef Hash. Lunch: Cheddar Cheese . Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2887 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 13 hours and 55 minutes, Standing - 2 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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