moemike's Journal, 19 December 2022

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 79.89g | Prot: 84.82g | Carb: 219.18g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: El Monterey Slow Cooked Shredded Beef. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3475 kcal

Activities & Exercise: Standing - 11 hours and 10 minutes, Driving - 50 minutes, Sitting - 6 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes. more...