Weigh In record (no journal entry) for 20 December 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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3203 kcal
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Fat: 83.04g | Prot: 79.55g | Carb: 251.77g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Evol Fire Grilled Steak. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3469 kcal
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Activities & Exercise:
Standing - 11 hours and 5 minutes, Driving - 45 minutes, Sitting - 6 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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