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moemike
Journal
21 Dec 22
moemike's Journal, 21 December 2022
moemike's Profile
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Weigh In record (no journal entry) for 21 December 2022
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2022:
2898 kcal
Fat: 90.96g | Prot: 85.05g | Carb: 274.26g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Amy's Tortilla Casserole & Black Beans.
Dinner:
Meatless Quesadilla with Cheese, Pizza with Meat and Vegetables.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3363 kcal
Activities & Exercise:
Standing - 10 hours and 5 minutes, Driving - 45 minutes, Sitting - 6 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes.
more...
steady weight
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