Weigh In record (no journal entry) for 22 December 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2675 kcal
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Fat: 55.88g | Prot: 118.38g | Carb: 231.01g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Potato or Cheese Filled Dumpling, Bruschetta, Beef Meatballs, Portillo's Italian Beef Sandwich. Dinner: 365 Chicken Mild Italian Sausage, Onions. Snacks/Other: Margarita, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3341 kcal
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Activities & Exercise:
Standing - 9 hours and 20 minutes, Driving - 1 hour, Sitting - 7 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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