Weigh In record (no journal entry) for 23 December 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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3198 kcal
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Fat: 59.55g | Prot: 141.33g | Carb: 209.73g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Cherry Tomatoes, Onions, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: 365 Chicken Mild Italian Sausage, Onions. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2931 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 2 hours and 40 minutes, Sitting - 14 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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