moemike's Journal, 24 December 2022

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

4074 kcal

Fat: 155.59g | Prot: 114.91g | Carb: 260.37g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Onions, Fried Egg, Hormel Mary Kitchen Corned Beef Hash. Dinner: Deutsche Kuche Bavarian Bratwurst. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2906 kcal

Activities & Exercise: Driving - 5 minutes, Sitting - 12 hours and 50 minutes, Standing - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...