Weigh In record (no journal entry) for 31 December 2022
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129.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1797 kcal
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Fat: 60.08g | Prot: 86.50g | Carb: 236.12g.
Breakfast: Pomegranate Juice, Black Diamond Pizza Mozzarella , Great Value Milk Chocolate . Lunch: Dried Shiitake Mushrooms , Compliments Parboiled Rice, T&T Sushi Nori, Sweet Potato , Spinach, Extra Virgin Olive Oil, Egg, Wing Hing Tofu, Miso (Fermented Soybean Paste), Kraft Shake 'n Bake, Lemon, SeaQuest Wild Pink Salmon Fillets, Oranges , Cinnamon , Quaker Quick Oats (3-5 Min). Dinner: Air Popped White Popcorn. more...
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gaining 9.8 lb a week
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