Weigh In record (no journal entry) for 25 November 2014
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120.8 lb
Lost so far: 9.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1472 kcal
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Fat: 33.91g | Prot: 60.59g | Carb: 247.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Subway 6" Veggie Delite, Bananas. Lunch: Subway 6" Veggie Delite. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lee Kum Kee Sriracha Chili Sauce, Flamingo Brand Cooked Fish Balls, Flamingo Brand Cooked Fish Balls. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Peanut Butter, Lion's Choice Macadamia Nut Cookie, Target Fruit Snacks. more...
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1982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Pilates - 11 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 10 hours, Stretching (yoga) - 21 minutes, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, Desk Work - 1 hour. more...
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losing 2.1 lb a week
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