Weigh In record (no journal entry) for 30 December 2022
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127.8 lb
Lost so far: 13.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1788 kcal
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Fat: 66.94g | Prot: 72.86g | Carb: 229.84g.
Breakfast: Cinnamon , Quaker Quick Oats (3-5 Min), Pomegranate Juice. Lunch: T&T Sushi Nori, Great Value Milk Chocolate , Huy Fong Foods Sriracha Hot Chili Sauce, Hoisin Sauce , Salt, NOW Beef Gelatin Powder, Dried Shiitake Mushrooms , White Rice Flour , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Extra Virgin Olive Oil, Egg, Kraft Shake 'n Bake, Chicken Leg (Skin Not Eaten). Dinner: Vinegar , Sugar, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Avocados, Sweet Potato , Wing Hing Tofu, Miso (Fermented Soybean Paste), Air Popped White Popcorn . more...
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steady weight
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