Weigh In record (no journal entry) for 25 November 2014
|
143.2 lb
Lost so far: 26.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2014:
|
1175 kcal
|
Fat: 33.66g | Prot: 33.27g | Carb: 183.05g.
Lunch: Captain Jac Imitation Crab, Marukai Saimin. Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|