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I have fallen of the grid for a little while but i am getting back on track now
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150.5 lb
Lost so far: 36.1 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2009:
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1946 kcal
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Fat: 81.01g | Prot: 101.84g | Carb: 210.38g.
Breakfast: splenda, folgers coffee, milk. Lunch: Fat Free Sugar Free Instant Banana Cream Pudding, spicy rach pringles, 2% American Cheese Slices, Virginia Ham, miracle whip, sunbeam bread. Dinner: Lemon Pie, wawa italian cold cut sub. Snacks/Other: water. more...
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gaining 0.5 lb a week
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