Weigh In record (no journal entry) for 30 December 2022
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150.4 lb
Lost so far: 57.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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368 kcal
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Fat: 13.65g | Prot: 20.59g | Carb: 40.63g.
Breakfast: Artisan Fresh Spinach Artichoke Dip, Pacific Natural Foods Organic Chicken Bone Broth, Del Monte Diced Tomatoes with Green Pepper & Onion, Turnip Greens with Roots. more...
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losing 8.4 lb a week
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larilyn's weight history
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