Weigh In record (no journal entry) for 30 December 2022
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1740 kcal
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Fat: 63.76g | Prot: 89.82g | Carb: 203.88g.
Breakfast: Peanut Butter, Jam Preserves, Toasted 100% Whole Wheat Bread. Lunch: Brown Rice, Panda Express Kung Pao Chicken. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Golden Corral BBQ Chicken (Leg Quarter). more...
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losing 14.0 lb a week
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