Weigh In record (no journal entry) for 25 November 2014
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2094 kcal
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Fat: 103.65g | Prot: 116.43g | Carb: 202.87g.
Breakfast: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Jif Extra Crunchy Peanut Butter, Tap Water. Lunch: Trader Joe's Greek Yogurt Non-Fat Black Rasberry, Tap Water, Honeycrisp Apples, Dry Roasted Unsalted Almonds, Part Skim Mozzarella Cheese, Dried Cranberries, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Dunkin' Donuts Iced Coffee with Milk and Sugar, Sugar, Light Cream, Coffee (Brewed From Grounds). more...
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3180 kcal
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Activities & Exercise:
Running on treadmill - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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