Weigh In record (no journal entry) for 25 November 2014
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195.1 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1336 kcal
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Fat: 42.85g | Prot: 66.56g | Carb: 173.37g.
Breakfast: Bolo de Limão, Vigor Iogurte de Frutas Vermelhas. Lunch: Peito de Frango, Ovo de Codorna, Arroz Integral, Habib's Pastel de Queijo, Camil Feijão Carioca, Batatas Fritas. Dinner: Batata no Forno (Casca Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Taeq Cereal em Barra Cereja Nozes Doce de Leite e Chocolate, Nature Valley Barra de Cereal | Banana & Amêndoas. more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Resting - 4 hours and 50 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 9.3 lb a week
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