MHG1's Journal, 25 November 2014

236.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 36.78g | Prot: 63.42g | Carb: 108.92g.   Breakfast: Coffee with Milk and Sugar. Lunch: Swiss Cheese, Hellmann's Real Mayonnaise, Amoroso's Club Roll, Fresh Direct Breaded Chicken Cutlet. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Coors Light Beer (Bottle). more...

3142 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sitting - 4 hours. more...