roblain2030's Journal, 25 November 2014

194.8 lb Lost so far: 7.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 56.39g | Prot: 95.52g | Carb: 259.18g.   Breakfast: Philadelphia Original Cream Cheese, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Lamb Chop (Lean Only Eaten), White Rice. Snacks/Other: Great Value Vanilla Wafers, Glaceau Vitamin Water Revive Fruit Punch (Bottle). more...

2918 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...