Weigh In record (no journal entry) for 26 June 2011
|
167.8 lb
Lost so far: 8.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2011:
|
1432 kcal
|
Fat: 64.32g | Prot: 52.12g | Carb: 173.20g.
Breakfast: lite english muffin, egg, Coffee, Cream (Half & Half) , No Calorie Sweetener. Lunch: pulled pork, Sweetened Iced Tea, House Salad. Dinner: Kielbasa, caesar salad, corn on the cob. Snacks/Other: soft serve ice cream, White chocolate lemon berry bar. more...
|
|
1854 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissBethie's weight history
|