Weigh In record (no journal entry) for 29 December 2022
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1380 kcal
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Fat: 76.71g | Prot: 91.00g | Carb: 81.47g.
Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Dinner: Butter , King's Hawaiian Hawaiian Sweet Rolls, Brussels Sprouts, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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losing 7.0 lb a week
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