Weigh In record (no journal entry) for 29 December 2022
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127.8 lb
Lost so far: 13.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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2002 kcal
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Fat: 78.54g | Prot: 111.08g | Carb: 221.12g.
Breakfast: Quaker Quick Oats (3-5 Min), Clementines, Black Diamond Pizza Mozzarella , T&T Sushi Nori, Pomegranate Juice. Lunch: Pumpkin , Miso (Fermented Soybean Paste), Chicken Leg (Skin Not Eaten), Kraft Shake 'n Bake, Wing Hing Tofu, Egg, Extra Virgin Olive Oil, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), White Rice Flour , NOW Beef Gelatin Powder, Hoisin Sauce , Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Great Value Milk Chocolate , Air Popped White Popcorn . Snacks/Other: Black Diamond Pizza Mozzarella. more...
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losing 11.2 lb a week
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